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How I Workout at Home

I get asked a lot about what my workout plan is and how I stay motivated. Truthfully, most of the time I don’t have a plan and I’m truly not always motivated to workout.

For me, it’s all about remembering why I’m working out in the first place… in other words, the end goal. I really didn’t workout much throughout my pregnancy so I’m really just trying to gain my strength back and get my body moving daily.

With everyone stuck in the house right now, we essentially have two options: fall into a rut or use the time we have to move our bodies.

For me, I know that now more than ever, I do have the time and it actually helps to calm my anxiety. In the long run, I know I’ll thank myself later for choosing to workout.

People like to make excuses about why they can’t workout—either at home or because their gym is closed—but the honest truth is you actually don’t need a single piece of equipment or that much space to get a good sweat in.

Here are some AT HOME programs and workouts I use that are truly amazing workouts! Some of these apps I do pay for monthly or annually but if you look, there are plenty of free options, too.

Ultimately, these are still more affordable than a personal trainer or gym membership—and you can do them all from the comfort of your home, any time you want!

My Favorite At-Home Workouts

MELISSA WOOD HEALTH

TONE AND SCULPT


BBG


YOUTUBE: BOHO BEAUTIFUL or POP SUGAR


PINTEREST 

What You Need to Workout From Home

WATER BOTTLE

YOGA MAT

KETTLEBELL/ DUMBBELLS

ANKLE WEIGHTS

RESISTANCE BANDS

STEPPER

What Can You Use At Home?

Believer it or not, you have plenty to use right at home, too. For moms, use your toddler or baby to lift above your head, get down on the floor, or use a chair/ sofa for dips and leg lifts. Cardio? Take a walk or run around the neighborhood with the whole family!

I would love to know how you are staying active during quarantine, too. If you’re not already, I hope this has given you the inspiration to get started today!

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